NutriDB

⚡ Lamb, Veal, and Game Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
331Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted250
332Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised250
333Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised249
334Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw249
335Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised248
336Lamb, variety meats and by-products, spleen, cooked, braised248
337Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted248
338Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted246
339Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted246
340Veal, shoulder, blade chop, separable lean only, cooked, grilled245
341Veal, ground, cooked, pan-fried245
342Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw244
343Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised244
344Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised244
345Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised243
346Veal, loin, separable lean and fat, raw241
347Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw240
348Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw239
349Veal, loin, chop, separable lean only, cooked, grilled239
350Lamb, variety meats and by-products, lungs, raw238
351Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw238
352Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw238
353Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw237
354Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted237
355Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw237
356Veal, shoulder, blade chop, separable lean and fat, cooked, grilled235
357Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw235
358Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw234
359Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted231
360Lamb, New Zealand, imported, kidney, raw231

331–360 of 456 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov