NutriDB

⚡ Lamb, Veal, and Game Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
421Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled164
422Veal, shank, separable lean only, raw163
423Veal, variety meats and by-products, tongue, cooked, braised162
424Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked162
425Veal, shank, separable lean and fat, raw162
426Lamb, New Zealand, imported, ground lamb, cooked, braised162
427Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked161
428Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw160
429Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled159
430Veal, variety meats and by-products, kidneys, cooked, braised159
431Lamb, variety meats and by-products, tongue, cooked, braised158
432Veal, seam fat only, cooked155
433Veal, external fat only, cooked152
434Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised151
435Lamb, Australian, imported, fresh, external fat, raw149
436Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised147
437Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw147
438Veal, variety meats and by-products, lungs, cooked, braised142
439Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw137
440Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw136
441Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered132
442Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw131
443Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted128
444Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw128
445Lamb, variety meats and by-products, lungs, cooked, braised127
446Lamb, Australian, imported, fresh, seam fat, raw126
447Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw120
448Lamb, New Zealand, imported, Intermuscular fat, raw119
449Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised118
450Lamb, Australian, imported, fresh, separable fat, raw112

421–450 of 456 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov