NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5821Squash, summer, scallop, cooked, boiled, drained, with salt140
5822Rennin, vanilla, dry mix, prepared with whole milk140
5823Soup, chunky beef, canned, ready-to-serve140
5824Cookies, raisin, soft-type140
5825Squash, summer, scallop, cooked, boiled, drained, without salt140
5826Soup, beef and mushroom, low sodium, chunk style140
5827KFC, Coleslaw140
5828Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)140
5829Pork, fresh, variety meats and by-products, stomach, raw140
5830Soup, beef stroganoff, canned, chunky style, ready-to-serve140
5831Lettuce, iceberg, raw139.3
5832Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk139
5833Mustard greens, frozen, cooked, boiled, drained, without salt139
5834Milk, filled, fluid, with lauric acid oil139
5835Bread, paratha, whole wheat, commercially prepared, frozen139
5836Grapefruit, raw, pink and red and white, all areas139
5837Cauliflower, frozen, cooked, boiled, drained, without salt139
5838Mollusks, oyster, eastern, wild, cooked, moist heat139
5839Rolls, dinner, plain, commercially prepared (includes brown-and-serve)139
5840Chicken, broilers or fryers, wing, meat and skin, cooked, stewed139
5841Cauliflower, frozen, cooked, boiled, drained, with salt139
5842Boysenberries, frozen, unsweetened139
5843Pork, oriental style, dehydrated139
5844Gourd, dishcloth (towelgourd), raw139
5845Milk, filled, fluid, with blend of hydrogenated vegetable oils139
5846Mustard greens, frozen, cooked, boiled, drained, with salt139
5847Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted139
5848Blackeye pea, canned, sodium added, drained and rinsed138.1
5849Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted138
5850Babyfood, juice, orange and apple138

5821–5850 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov