NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5791DENNY'S, coleslaw141
5792Turnip greens, canned, no salt added141
5793Babyfood, juice, orange and pineapple141
5794Cereals, corn grits, white, regular and quick, enriched, dry141
5795Yogurt, Greek, plain, lowfat141
5796Pie, coconut cream, prepared from mix, no-bake type141
5797Yogurt, vanilla, non-fat141
5798Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)141
5799Yogurt, Greek, plain, whole milk141
5800Yogurt, Greek, plain, nonfat141
5801Lettuce, iceberg (includes crisphead types), raw141
5802Grapefruit juice, white, canned or bottled, unsweetened141
5803Turnip greens, canned, solids and liquids141
5804Grapefruit juice, white, canned or bottled, unsweetened141
5805Babyfood, tropical fruit medley141
5806Soymilk (All flavors), enhanced141
5807Frankfurter, meat, heated141
5808Onions, white, raw141
5809Pork, fresh, variety meats and by-products, stomach, raw140
5810Apricots, canned, heavy syrup pack, with skin, solids and liquids140
5811Squash, summer, scallop, cooked, boiled, drained, with salt140
5812Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D140
5813Chicken, broilers or fryers, neck, meat only, cooked, simmered140
5814KFC, Coleslaw140
5815Soup, beef and mushroom, low sodium, chunk style140
5816Cranberries, wild, bush, raw (Alaska Native)140
5817Soup, chunky beef, canned, ready-to-serve140
5818Cookies, raisin, soft-type140
5819Restaurant, Italian, spaghetti with pomodoro sauce (no meat)140
5820Snacks, bagel chips, plain140

5791–5820 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov