NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5761Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO142
5762Cornmeal, degermed, enriched, yellow142
5763Cereals ready-to-eat, POST, Honeycomb Cereal142
5764Cauliflower, cooked, boiled, drained, with salt142
5765Cornmeal, degermed, unenriched, white142
5766Cherries, sweet, canned, extra heavy syrup pack, solids and liquids142
5767Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised142
5768Cauliflower, cooked, boiled, drained, without salt142
5769Onions, frozen, whole, unprepared142
5770Egg, turkey, whole, fresh, raw142
5771Bread, oatmeal142
5772Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA142
5773Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY142
5774Broccoli, frozen, chopped, cooked, boiled, drained, with salt142
5775Cornmeal, degermed, enriched, white142
5776Beets, canned, no salt added, solids and liquids142
5777Cornmeal, degermed, unenriched, yellow142
5778Veal, variety meats and by-products, lungs, cooked, braised142
5779Broccoli, frozen, chopped, cooked, boiled, drained, without salt142
5780Cheese sauce, prepared from recipe142
5781Restaurant, Latino, arroz con leche (rice pudding)142
5782Rennin, vanilla, dry mix, prepared with 2% milk142
5783BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared142
5784Cookies, oatmeal, commercially prepared, regular142
5785Babyfood, cereal, rice, with honey, prepared with whole milk141
5786Crackers, cheese, reduced fat141
5787Babyfood, meat, chicken, strained141
5788CRACKER BARREL, onion rings, thick-cut141
5789Bread, wheat141
5790Cake, sponge, prepared from recipe141

5761–5790 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov