NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5731Kale, frozen, cooked, boiled, drained, without salt144
5732Chicken, broilers or fryers, back, meat and skin, raw144
5733Kale, cooked, boiled, drained, without salt144
5734Spaghetti with meat sauce, frozen entree144
5735Sage Valley, Gluten Free Vanilla Sandwich Cookies144
5736Kale, cooked, boiled, drained, with salt144
5737Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D144
5738Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added144
5739SILK Chocolate, soymilk144
5740Pork, fresh, variety meats and by-products, kidneys, cooked, braised143
5741Soymilk, chocolate, unfortified143
5742Babyfood, dinner, chicken noodle, strained143
5743Cereals, CREAM OF RICE, dry143
5744CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce143
5745Babyfood, dinner, chicken noodle, junior143
5746Frostings, chocolate, creamy, dry mix, prepared with margarine143
5747Cookies, brownies, commercially prepared, reduced fat, with added fiber143
5748Snacks, corn-based, extruded, onion-flavor143
5749Whey, acid, fluid143
5750Desserts, mousse, chocolate, prepared-from-recipe143
5751Beef, New Zealand, imported, intermuscular fat, raw143
5752Soymilk, chocolate, with added calcium, vitamins A and D143
5753Frostings, chocolate, creamy, dry mix, prepared with butter143
5754Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified143
5755Spelt, cooked143
5756Rice and Wheat cereal bar143
5757Grapefruit, raw, white, California143
5758Apricots, canned, heavy syrup, drained143
5759Flour, pastry, unenriched, unbleached142
5760Restaurant, family style, onion rings142

5731–5760 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov