NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5701Pancakes, buttermilk, prepared from recipe145
5702Soup, pea, green, canned, condensed145
5703Muffins, corn, prepared from recipe, made with low fat (2%) milk145
5704McDONALD'S, Sausage McGRIDDLES145
5705Bacon bits, meatless145
5706Sorghum flour, refined, unenriched145
5707Loganberries, frozen145
5708Fast foods, bagel, with breakfast steak, egg, cheese, and condiments145
5709Beverages, chocolate syrup, prepared with whole milk145
5710Soup, cream of asparagus, canned, prepared with equal volume milk145
5711Ice cream cones, sugar, rolled-type145
5712Babyfood, dinner, vegetables and beef, strained145
5713Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids145
5714Chicken, broilers or fryers, back, meat and skin, cooked, stewed145
5715Kale, frozen, cooked, boiled, drained, with salt144
5716Soup, stock, fish, home-prepared144
5717SILK Plus Omega-3 DHA, soymilk144
5718Waffles, plain, frozen, ready -to-heat, toasted144
5719Soup, lentil with ham, canned, ready-to-serve144
5720Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk144
5721SILK Light Chocolate, soymilk144
5722Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids144
5723Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled144
5724Kale, frozen, cooked, boiled, drained, without salt144
5725Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium144
5726Flour, corn, yellow, fine meal, enriched144
5727Sauce, ready-to-serve, pepper or hot144
5728Salisbury steak with gravy, frozen144
5729Hush puppies, prepared from recipe144
5730Snacks, corn-based, extruded, chips, plain144

5701–5730 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov