NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5671Cookies, oatmeal, refrigerated dough147
5672Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised147
5673Fast foods, egg, scrambled147
5674Fast foods, english muffin, with egg, cheese, and sausage147
5675Cucumber, with peel, raw147
5676Yogurt, Greek, plain, whole milk146.9
5677Tofu, fried, prepared with calcium sulfate146
5678Snacks, pretzels, hard, plain, made with unenriched flour, unsalted146
5679Beans, snap, green, cooked, boiled, drained, with salt146
5680Babyfood, vegetables, green beans, strained146
5681Fast foods, griddle cake sandwich, egg, cheese, and sausage146
5682Snacks, pretzels, hard, plain, made with unenriched flour, salted146
5683Bread, white, prepared from recipe, made with low fat (2%) milk146
5684Tofu, hard, prepared with nigari146
5685Acerola, (west indian cherry), raw146
5686McDONALD'S, Sausage, Egg & Cheese McGRIDDLES146
5687Onions, raw146
5688Peppers, sweet, red, canned, solids and liquids146
5689Beans, snap, green, cooked, boiled, drained, without salt146
5690Peppers, sweet, green, canned, solids and liquids146
5691Snacks, pretzels, hard, plain, made with enriched flour, unsalted146
5692Chicken, skin (drumsticks and thighs), with added solution, cooked, braised146
5693Tofu, fried146
5694Crustaceans, shrimp, farm raised, raw145.9
5695Potatoes, mashed, prepared from granules, without milk, whole milk and margarine145
5696Beverages, chocolate syrup, prepared with whole milk145
5697Chicken, broilers or fryers, back, meat and skin, cooked, stewed145
5698Yogurt, Greek, nonfat, strawberry, DANNON OIKOS145
5699McDONALD'S, Sausage McGRIDDLES145
5700Ice cream cones, sugar, rolled-type145

5671–5700 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov