NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5641Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)148
5642Pork, fresh, variety meats and by-products, jowl, raw148
5643Crackers, melba toast, wheat148
5644Soup, pea, green, canned, prepared with equal volume milk148
5645Babyfood, vegetable, green beans and potatoes148
5646Vanilla extract148
5647Waffle, plain, frozen, ready-to-heat, microwave148
5648Beets, canned, drained solids148
5649Cherries, sweet, canned, light syrup pack, solids and liquids148
5650Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified148
5651Desserts, egg custard, baked, prepared-from-recipe148
5652Babyfood, dinner, macaroni, beef and tomato sauce, toddler148
5653Bagels, cinnamon-raisin148
5654Babyfood, juice, apple and prune148
5655McDONALD'S, Hotcakes and Sausage148
5656Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)148
5657Grapefruit, raw, white, all areas148
5658Cream, whipped, cream topping, pressurized147
5659Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt147
5660Soup, bean with pork, canned, prepared with equal volume water147
5661Bread, cornbread, prepared from recipe, made with low fat (2%) milk147
5662Candies, fudge, chocolate marshmallow, prepared-from-recipe147
5663Cookies, sugar, refrigerated dough147
5664Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt147
5665Bread, oat bran147
5666Bologna, beef, low fat147
5667Grapefruit, raw, pink and red, California and Arizona147
5668Eggs, scrambled, frozen mixture147
5669Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw147
5670Beverages, Lemonade, powder147

5641–5670 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov