NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5611Milk, whole, 3.25% milkfat, with added vitamin D150
5612Milk, fluid, 1% fat, without added vitamin A and vitamin D150
5613Puddings, chocolate, dry mix, regular, prepared with whole milk150
5614Lasagna with meat & sauce, low-fat, frozen entree150
5615PAPA JOHN'S 14" Pepperoni Pizza, Original Crust150
5616Grapefruit, raw, white, Florida150
5617DENNY'S, onion rings150
5618Milk, imitation, non-soy150
5619Ham salad spread150
5620Mustard, prepared, yellow150
5621Gourd, white-flowered (calabash), raw150
5622Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D150
5623Babyfood, fruit and vegetable, apple and sweet potato149
5624Cake, white, dry mix, special dietary (includes lemon-flavored)149
5625Wheat flour, white (industrial), 10% protein, unbleached, enriched149
5626Sauce, homemade, white, thick149
5627Cheese, pasteurized process, American, vitamin D fortified149
5628Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified149
5629Wheat flour, white (industrial), 10% protein, bleached, enriched149
5630Strudel, apple149
5631Cake, pound, commercially prepared, butter (includes fresh and frozen)149
5632Mung beans, mature seeds, sprouted, raw149
5633Fast Foods, biscuit, with egg and sausage149
5634Lamb, Australian, imported, fresh, external fat, raw149
5635Rolls, dinner, sweet149
5636Mollusks, clam, mixed species, canned, liquid149
5637Wheat flour, white (industrial), 10% protein, bleached, unenriched149
5638Cookies, brownies, commercially prepared149
5639Oat milk, unsweetened, plain, refrigerated148.4
5640Desserts, egg custard, baked, prepared-from-recipe148

5611–5640 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov