NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5581Restaurant, Chinese, sweet and sour pork152
5582Restaurant, Latino, tamale, pork152
5583Frankfurter, meat152
5584Bologna, chicken, turkey, pork152
5585Restaurant, Chinese, sweet and sour pork152
5586Mollusks, oyster, eastern, farmed, cooked, dry heat152
5587Pork, fresh, variety meats and by-products, lungs, cooked, braised151
5588Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised151
5589Milk, buttermilk, fluid, cultured, lowfat151
5590Raspberries, raw151
5591Cabbage, kimchi151
5592Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised151
5593Toppings, nuts in syrup151
5594Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk151
5595Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter151
5596Babyfood, cereal, rice, prepared with whole milk151
5597Milk, producer, fluid, 3.7% milkfat151
5598Babyfood, cereal, barley, prepared with whole milk151
5599Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised151
5600Cereals, CREAM OF WHEAT, 1 minute cook time, dry151
5601Orange Pineapple Juice Blend150
5602Gourd, white-flowered (calabash), raw150
5603Bread, reduced-calorie, wheat150
5604McDONALD'S, Sausage Burrito150
5605Pork, fresh, variety meats and by-products, liver, cooked, braised150
5606Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D150
5607Fast foods, breakfast burrito, with egg, cheese, and sausage150
5608Milk, imitation, non-soy150
5609Lasagna with meat & sauce, low-fat, frozen entree150
5610Flour, wheat, all-purpose, unenriched, unbleached150

5581–5610 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov