NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5551Turkey, all classes, liver, cooked, simmered153
5552Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry153
5553Cake, fruitcake, commercially prepared153
5554Chicken, capons, giblets, cooked, simmered153
5555Chicken, broilers or fryers, wing, meat only, cooked, stewed153
5556Fast foods, biscuit, with sausage153
5557Soup, vegetable chicken, canned, prepared with water, low sodium153
5558Candies, HERSHEY'S SKOR Toffee Bar153
5559Strawberries, raw153
5560Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)153
5561Restaurant, family style, coleslaw153
5562Corn with red and green peppers, canned, solids and liquids153
5563Chicken, canned, no broth153
5564Beef, cured, breakfast strips, raw or unheated153
5565BURGER KING, Vanilla Shake153
5566Flan, caramel custard, dry mix153
5567Soup, turkey, chunky, canned, ready-to-serve153
5568RICE-A-RONI, chicken flavor, unprepared153
5569Crackers, saltines (includes oyster, soda, soup)152
5570Cheese, neufchatel152
5571Restaurant, Latino, tamale, pork152
5572Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)152
5573Restaurant, Chinese, sweet and sour pork152
5574Mustard, prepared, yellow152
5575Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked152
5576Veal, external fat only, cooked152
5577Cheese, brie152
5578Egg, whole, cooked, fried152
5579Pizza, cheese topping, regular crust, frozen, cooked152
5580Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk152

5551–5580 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov