NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5521Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)156
5522Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink156
5523Bologna, beef and pork, low fat156
5524Crackers, cheese, regular156
5525Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)156
5526Frozen yogurts, flavors other than chocolate156
5527Babyfood, cookies, arrowroot156
5528Vitasoy USA, Vitasoy Organic Classic Original Soymilk156
5529Puddings, chocolate, dry mix, regular, prepared with 2% milk156
5530Prairie Turnips, raw (Northern Plains Indians)156
5531Raspberries, raw155.8
5532Raspberries, raw155.8
5533Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added155
5534Taquitos, frozen, chicken and cheese, oven-heated155
5535Turkey, young hen, skin only, cooked, roasted155
5536Veal, seam fat only, cooked155
5537Yogurt, plain, whole milk155
5538Beef, bologna, reduced sodium155
5539Fish, shark, mixed species, cooked, batter-dipped and fried155
5540Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate154
5541MORI-NU, Tofu, silken, extra firm154
5542Tortillas, ready-to-bake or -fry, corn, without added salt154
5543Apricots, canned, water pack, without skin, solids and liquids154
5544Fruit juice smoothie, NAKED JUICE, BLUE MACHINE154
5545Plums, canned, purple, juice pack, solids and liquids154
5546Chicken, stewing, giblets, cooked, simmered154
5547Bread, oatmeal, toasted154
5548Kefir, lowfat, strawberry, LIFEWAY154
5549Babyfood, corn and sweet potatoes, strained154
5550Cream, sour, full fat153.8

5521–5550 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov