NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5491Scrapple, pork158
5492Cheese, goat, semisoft type158
5493Buttermilk, low fat158
5494Pimento, canned158
5495Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve158
5496Peas and carrots, frozen, cooked, boiled, drained, without salt158
5497Carrots, canned, no salt added, solids and liquids158
5498Restaurant, Chinese, sweet and sour chicken158
5499Soup, pea, split with ham, canned, prepared with equal volume water158
5500Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water158
5501Orange-grapefruit juice, canned or bottled, unsweetened158
5502Melons, cantaloupe, raw157
5503Cookies, gluten-free, chocolate sandwich, with creme filling157
5504Ice creams, vanilla, rich157
5505Salad dressing, sesame seed dressing, regular157
5506Soup, vegetable with beef broth, canned, condensed157
5507Melons, cantaloupe, raw157
5508Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS157
5509Snacks, corn cakes, very low sodium157
5510Puddings, coconut cream, dry mix, regular, prepared with whole milk157
5511Salad dressing, russian dressing, low calorie157
5512Snacks, corn cakes157
5513Plums, raw157
5514Pork, fresh, variety meats and by-products, tail, cooked, simmered157
5515Glutino, Gluten Free Cookies, Chocolate Vanilla Creme157
5516APPLEBEE'S, coleslaw156
5517Sauce, homemade, white, medium156
5518Muffins, English, mixed-grain (includes granola)156
5519Mollusks, oyster, eastern, wild, raw156
5520Bacon, turkey, low sodium156

5491–5520 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov