NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5461PAPA JOHN'S 14" The Works Pizza, Original Crust160
5462Fish, pollock, raw160
5463Beverages, Meal supplement drink, canned, peanut flavor160
5464Fish, pollock, Alaska, raw (may contain additives to retain moisture)160
5465Onions, young green, tops only159
5466Biscuits, plain or buttermilk, refrigerated dough, lower fat159
5467Beets, canned, regular pack, solids and liquids159
5468Veal, variety meats and by-products, kidneys, cooked, braised159
5469Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D159
5470Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D159
5471Beans, snap, green, frozen, cooked, boiled, drained without salt159
5472Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D159
5473Puddings, coconut cream, dry mix, regular, prepared with 2% milk159
5474Lasagna, cheese, frozen, unprepared159
5475Archway Home Style Cookies, Date Filled Oatmeal159
5476Beans, snap, green, frozen, cooked, boiled, drained, with salt159
5477Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D159
5478Waffles, plain, prepared from recipe159
5479Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled159
5480Soy milk, unsweetened, plain, shelf stable158.2
5481Soy milk, unsweetened, plain, shelf stable158.2
5482Pimento, canned158
5483Orange-grapefruit juice, canned or bottled, unsweetened158
5484BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese158
5485Peas and carrots, frozen, cooked, boiled, drained, with salt158
5486Buttermilk, low fat158
5487Fast foods, croissant, with egg, cheese, and sausage158
5488Restaurant, Chinese, sweet and sour chicken158
5489Beverages, chocolate malt, powder, prepared with fat free milk158
5490Carrots, canned, no salt added, solids and liquids158

5461–5490 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov