NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5431Pie, chocolate creme, commercially prepared161
5432Udi's, Gluten Free, Classic French Dinner Rolls161
5433Persimmons, japanese, raw161
5434Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch161
5435Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked161
5436Sour cream, imitation, cultured161
5437Salmon nuggets, cooked as purchased, unheated161
5438TACO BELL, Soft Taco with beef, cheese and lettuce161
5439Restaurant, Chinese, lemon chicken161
5440DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust161
5441Cherry juice, tart161
5442Fast foods, taco with beef, cheese and lettuce, soft161
5443Whey, sweet, fluid161
5444Chicken, skin (drumsticks and thighs), cooked, braised161
5445Strawberries, raw160.7
5446Strawberries, raw160.7
5447Fish, pollock, raw160
5448Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw160
5449Chicken, roasting, giblets, cooked, simmered160
5450Fast foods, croissant, with egg, cheese, and bacon160
5451Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry160
5452Beverages, Meal supplement drink, canned, peanut flavor160
5453PAPA JOHN'S 14" The Works Pizza, Original Crust160
5454Babyfood, banana juice with low fat yogurt160
5455Pork sausage, reduced sodium, cooked160
5456Rolls, hamburger or hotdog, mixed-grain160
5457Fish, shark, mixed species, raw160
5458Fish, flatfish (flounder and sole species), raw160
5459Lemon peel, raw160
5460Flan, caramel custard, dry mix, prepared with whole milk160

5431–5460 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov