NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5401Chicken, broilers or fryers, meat and skin and giblets and neck, stewed163
5402APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu163
5403Mortadella, beef, pork163
5404Candies, NESTLE, 100 GRAND Bar163
5405Flan, caramel custard, dry mix, prepared with 2% milk163
5406Beef stew, canned entree163
5407Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids163
5408Mollusks, conch, baked or broiled163
5409Babyfood, dinner, spaghetti and tomato and meat, toddler163
5410Veal, shank, separable lean only, raw163
5411Sour dressing, non-butterfat, cultured, filled cream-type162
5412Ham and cheese spread162
5413Mustard greens, cooked, boiled, drained, without salt162
5414Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D162
5415Biscuits, plain or buttermilk, refrigerated dough, higher fat162
5416Veal, variety meats and by-products, tongue, cooked, braised162
5417Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior162
5418Mustard greens, cooked, boiled, drained, with salt162
5419Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D162
5420Lamb, New Zealand, imported, ground lamb, cooked, braised162
5421Cheese, pasteurized process, cheddar or American, low sodium162
5422Grapefruit juice, white, canned, sweetened162
5423Grapefruit juice, pink, raw162
5424Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked162
5425Cheese, pasteurized process, pimento162
5426Veal, shank, separable lean and fat, raw162
5427CRACKER BARREL, coleslaw162
5428Bologna, chicken, pork162
5429Grapefruit juice, white, raw162
5430Blackberries, raw162

5401–5430 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov