NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5371Salmon nuggets, breaded, frozen, heated165
5372Bagels, wheat165
5373Apricots, canned, juice pack, with skin, solids and liquids165
5374Soup, cream of potato, canned, condensed165
5375McDONALD'S, Fruit 'n Yogurt Parfait (without granola)165
5376Restaurant, Chinese, egg rolls, assorted165
5377Yogurt, plain, whole milk164.1
5378Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids164
5379Lamb, New Zealand, imported, subcutaneous fat, cooked164
5380OLIVE GARDEN, spaghetti with meat sauce164
5381Noodles, japanese, somen, dry164
5382Wheat, KAMUT khorasan, cooked164
5383Waffles, whole wheat, lowfat, frozen, ready-to-heat164
5384Snacks, fruit leather, pieces, with vitamin C164
5385Lamb, Australian, imported, fresh, seam fat, cooked164
5386Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids164
5387Beets, harvard, canned, solids and liquids164
5388Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled164
5389Pork, cured, separable fat (from ham and arm picnic), roasted164
5390Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added164
5391Kefir, lowfat, plain, LIFEWAY164
5392Snacks, fruit leather, pieces164
5393Peppers, bell, green, raw163.1
5394APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu163
5395Cookies, sugar, refrigerated dough, baked163
5396Candies, NESTLE, 100 GRAND Bar163
5397Flan, caramel custard, dry mix, prepared with 2% milk163
5398Bagels, cinnamon-raisin, toasted163
5399Cookies, oatmeal, refrigerated dough, baked163
5400Egg, white, raw, fresh163

5371–5400 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov