NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5341Onions, cooked, boiled, drained, with salt166
5342Babyfood, cereal, mixed, prepared with whole milk166
5343Bread, rye166
5344Fast foods, biscuit, with egg and ham166
5345Peppers, sweet, red, cooked, boiled, drained, without salt166
5346Shake, fast food, vanilla166
5347Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)166
5348Couscous, dry166
5349Peppers, sweet, green, cooked, boiled, drained, with salt166
5350Milk, fluid, nonfat, calcium fortified (fat free or skim)166
5351Peppers, sweet, green, cooked, boiled, drained, without salt166
5352Frankfurter, low sodium166
5353Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised166
5354Peppers, sweet, red, cooked, boiled, drained, with salt166
5355Puddings, chocolate, dry mix, instant, prepared with whole milk166
5356Cake, cherry fudge with chocolate frosting166
5357Onions, cooked, boiled, drained, without salt166
5358Tangerines, (mandarin oranges), raw166
5359Oranges, raw, navels166
5360Juice, pomegranate, from concentrate, shelf-stable165.6
5361Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour165
5362Beverages, Coconut water, ready-to-drink, unsweetened165
5363Mango, Tommy Atkins, peeled, raw165
5364Eggnog165
5365Pie, banana cream, prepared from recipe165
5366DENNY'S, macaroni & cheese, from kid's menu165
5367Andrea's, Gluten Free Soft Dinner Roll165
5368Ham, honey, smoked, cooked165
5369Fruit juice smoothie, NAKED JUICE, GREEN MACHINE165
5370McDONALD'S, Sausage Biscuit with Egg165

5341–5370 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov