NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5311BURGER KING, CROISSAN'WICH with Egg and Cheese168
5312Mangos, raw168
5313Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan168
5314Babyfood, vegetables, garden vegetable, strained168
5315Puddings, chocolate, dry mix, instant, prepared with 2% milk168
5316Snacks, crisped rice bar, chocolate chip168
5317Candies, peanut brittle, prepared-from-recipe168
5318Mollusks, oyster, Pacific, raw168
5319Blackberries, raw167.4
5320Mandarin, seedless, peeled, raw167.2
5321Pie, pumpkin, commercially prepared167
5322Fish, roughy, orange, raw167
5323Fast foods, biscuit, with egg and bacon167
5324BURGER KING, Onion Rings167
5325Fast foods, onion rings, breaded and fried167
5326Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D167
5327Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen167
5328McDONALD'S, Fruit 'n Yogurt Parfait167
5329Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)167
5330Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)167
5331Sauce, white, thin, prepared-from-recipe, with butter167
5332Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted167
5333Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed167
5334Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water167
5335Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S167
5336Peppers, jalapeno, seeded, raw166.9
5337Dessert topping, powdered166
5338Chicken, broilers or fryers, meat and skin, cooked, stewed166
5339Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)166
5340Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed166

5311–5340 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov