NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5281Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe170
5282Cabbage, raw170
5283Juice, tart cherry, from concentrate, shelf-stable169.8
5284Cucumber, with peel, raw169.6
5285Grapefruit, sections, canned, juice pack, solids and liquids169
5286Soup, tomato bisque, canned, prepared with equal volume water169
5287BURGER KING, WHOPPER, with cheese169
5288Egg, white, raw, frozen, pasteurized169
5289Beverages, tea, instant, decaffeinated, lemon, sweetened169
5290Beverages, tea, instant, lemon, sweetened, powder169
5291Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C169
5292Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D169
5293BURGER KING, WHOPPER, no cheese169
5294Rice and vermicelli mix, beef flavor, unprepared169
5295Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust169
5296Cake, pudding-type, carrot, dry mix169
5297Wheat, sprouted169
5298Raspberries, puree, seedless169
5299Pepperidge Farm, Goldfish, Baked Snack Crackers, Original169
5300DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust169
5301Oranges, raw, Florida169
5302Vegetables, mixed, frozen, cooked, boiled, drained, without salt169
5303Vegetables, mixed, frozen, cooked, boiled, drained, with salt169
5304Candies, sweet chocolate coated fondant168
5305Milk, chocolate, lowfat, reduced sugar168
5306Oscar Mayer, Bologna (beef)168
5307PIZZA HUT 12" Cheese Pizza, Pan Crust168
5308Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating168
5309Babyfood, meat, beef with vegetables, toddler168
5310Pork, fresh, variety meats and by-products, pancreas, cooked, braised168

5281–5310 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov