NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5251Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)171
5252Crackers, multigrain171
5253McDONALD'S, Sausage McMUFFIN with Egg171
5254Soup, vegetarian vegetable, canned, condensed171
5255Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe170
5256Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised170
5257Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted170
5258Babyfood, vegetables, mix vegetables junior170
5259LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust170
5260Liverwurst spread170
5261Gourd, white-flowered (calabash), cooked, boiled, drained, without salt170
5262Liver sausage, liverwurst, pork170
5263Babyfood, meat, veal, strained170
5264Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)170
5265Soup, chicken broth, canned, condensed170
5266Bread, pita, whole-wheat170
5267PIZZA HUT 14" Cheese Pizza, Pan Crust170
5268Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed170
5269Ice creams, chocolate, light170
5270Gourd, white-flowered (calabash), cooked, boiled, drained, with salt170
5271McDONALD'S, Deluxe Breakfast, with syrup and margarine170
5272Cornmeal, white, self-rising, degermed, enriched170
5273KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading170
5274Cabbage, raw170
5275Babyfood, cereal, oatmeal, with honey, prepared with whole milk170
5276Lasagna, Vegetable, frozen, baked170
5277Mustard greens, frozen, unprepared170
5278Bacon, meatless170
5279Babyfood, dinner, broccoli and chicken, junior170
5280Cookies, graham crackers, plain or honey (includes cinnamon)170

5251–5280 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov