NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5221Hummus, home prepared173
5222Chayote, fruit, cooked, boiled, drained, without salt173
5223Celeriac, cooked, boiled, drained, with salt173
5224Pumpkin flowers, raw173
5225Salad dressing, russian dressing173
5226Beef, variety meats and by-products, lungs, cooked, braised173
5227POPEYES, biscuit173
5228Beef, New Zealand, imported, flat, separable lean only, cooked, braised172
5229Asparagus, canned, regular pack, solids and liquids172
5230Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk172
5231Asparagus, canned, no salt added, solids and liquids172
5232Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain172
5233Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust172
5234Milk, chocolate, lowfat, with added vitamin A and vitamin D172
5235Feijoa, raw172
5236Asparagus, frozen, cooked, boiled, drained, with salt172
5237Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk172
5238Asparagus, canned, drained solids172
5239Restaurant, Italian, spaghetti with meat sauce172
5240Asparagus, frozen, cooked, boiled, drained, without salt172
5241Beverages, Malted drink mix, chocolate, powder, prepared with whole milk172
5242Beef, corned beef hash, with potato, canned172
5243Quinoa, cooked172
5244Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry172
5245Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed171
5246Litchis, raw171
5247Cookies, graham crackers, plain or honey, lowfat171
5248Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw171
5249Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched171
5250Babyfood, cereal, mixed, with honey, prepared with whole milk171

5221–5250 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov