NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5191Fast foods, biscuit, with ham174
5192Soup, beef and vegetables, canned, ready-to-serve174
5193DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust174
5194Rice, white, long-grain, parboiled, unenriched, dry174
5195Taquitos, frozen, beef and cheese, oven-heated174
5196Rice, white, long-grain, parboiled, enriched, dry174
5197Babyfood, juice, orange-carrot174
5198Light ice cream, Creamsicle174
5199Pork, cured, ham, separable fat, boneless, unheated174
5200Flour, semolina, coarse and semi-coarse173.8
5201Cheese, American, restaurant173
5202Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce173
5203Turkey, mechanically deboned, from turkey frames, raw173
5204Muffins, English, raisin-cinnamon (includes apple-cinnamon)173
5205McDONALD'S, McCHICKEN Sandwich173
5206McDONALD'S, Egg McMUFFIN173
5207Crustaceans, crab, queen, raw173
5208LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust173
5209PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust173
5210Chayote, fruit, cooked, boiled, drained, with salt173
5211Peas, green, canned, no salt added, drained solids173
5212McDONALD'S, RANCH SNACK WRAP, Crispy173
5213Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised173
5214Carrots, canned, regular pack, solids and liquids173
5215McDONALD'S, Strawberry Sundae173
5216Celeriac, cooked, boiled, drained, without salt173
5217McDONALD'S, Hotcakes (plain)173
5218Veal, composite of trimmed retail cuts, separable fat, cooked173
5219Cherries, sour, red, raw173
5220Fast foods, english muffin, with egg, cheese, and canadian bacon173

5191–5220 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov