NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5161Sausage, beef, cured, cooked, smoked176
5162ON THE BORDER, cheese enchilada176
5163Fish, tuna, light, canned in water, drained solids176
5164Cake, snack cakes, creme-filled, chocolate with frosting176
5165Winged bean leaves, raw176
5166Cereals ready-to-eat, POST, GOLDEN CRISP176
5167Cereals ready-to-eat, chocolate-flavored frosted puffed corn176
5168Bagels, whole grain white176
5169Soup, tomato beef with noodle, canned, condensed176
5170Chicken, broilers or fryers, leg, meat and skin, cooked, stewed176
5171Corn pudding, home prepared176
5172Cookies, brownies, prepared from recipe176
5173Cookies, chocolate sandwich, with creme filling, reduced fat176
5174Restaurant, Mexican, cheese tamales176
5175Salad dressing, peppercorn dressing, commercial, regular176
5176Fish, salmon, chinook, smoked, (lox), regular175
5177Raspberries, wild (Northern Plains Indians)175
5178Cookies, oatmeal, commercially prepared, special dietary175
5179WENDY'S, Jr. Hamburger, without cheese175
5180Soup, bean with ham, canned, chunky, ready-to-serve175
5181Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened175
5182Beverages, coffee, ready to drink, milk based, sweetened175
5183Peppers, sweet, green, raw175
5184Pancakes, plain, dry mix, complete, prepared175
5185Beverages, ABBOTT, ENSURE PLUS, ready-to-drink175
5186Fish, salmon, chinook, smoked175
5187Chicken, broilers or fryers, neck, meat only, raw175
5188Pizza, cheese topping, rising crust, frozen, cooked175
5189Pie, coconut custard, commercially prepared175
5190Soup, clam chowder, new england, canned, ready-to-serve175

5161–5190 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov