NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5131Hearts of palm, canned177
5132Stew, steamed corn (Navajo)177
5133LITTLE CAESARS 14" Cheese Pizza, Thin Crust177
5134Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener177
5135Ice cream, soft serve, chocolate177
5136Turkey, whole, giblets, cooked, simmered177
5137McDONALD'S, Sausage Biscuit177
5138Nabisco, Nabisco Grahams Crackers177
5139Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D177
5140Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches177
5141Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted177
5142Clementines, raw177
5143Cream substitute, liquid, light177
5144Ice creams, french vanilla, soft-serve177
5145Yogurt, fruit, low fat,9 g protein/8 oz177
5146Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato177
5147Bread, cracked-wheat177
5148Snacks, sesame sticks, wheat-based, unsalted177
5149Turnover, filled with egg, meat and cheese, frozen177
5150Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour177
5151SUBWAY, tuna sub on white bread with lettuce and tomato177
5152Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D177
5153Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt177
5154Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt177
5155Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS177
5156Fast foods, sundae, strawberry177
5157Soup, ramen noodle, beef flavor, dry177
5158Turnips, cooked, boiled, drained, without salt177
5159Nutritional supplement for people with diabetes, liquid176
5160Chicken, heart, all classes, raw176

5131–5160 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov