NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5101Sausage, smoked link sausage, pork and beef179
5102Turnover, cheese-filled, tomato-based sauce, frozen, unprepared179
5103Rennin, chocolate, dry mix, prepared with whole milk179
5104Taco shells, baked, without added salt179
5105Pasta, fresh-refrigerated, plain, as purchased179
5106Carrots, canned, regular pack, drained solids179
5107Sweet potato, cooked, candied, home-prepared178
5108Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E178
5109Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised178
5110Orange juice, chilled, includes from concentrate178
5111Lamb, variety meats and by-products, kidneys, cooked, braised178
5112Tangerine juice, raw178
5113LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust178
5114Milk, indian buffalo, fluid178
5115Babyfood, cereal, mixed, with bananas, prepared with whole milk178
5116Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork178
5117BURGER KING, Cheeseburger178
5118Babyfood, cereal, oatmeal, with bananas, prepared with whole milk178
5119Fish, tuna salad178
5120Fast foods, cheeseburger; single, regular patty, with condiments and vegetables178
5121Orange juice, chilled, includes from concentrate, with added calcium178
5122Chicken, broilers or fryers, dark meat, meat and skin, raw178
5123Orange juice, chilled, includes from concentrate, with added calcium and vitamin D178
5124Chicken, broilers or fryers, breast, meat and skin, cooked, stewed178
5125WENDY'S, Jr. Hamburger, with cheese178
5126Ravioli, meat-filled, with tomato sauce or meat sauce, canned178
5127Peppers, banana or Hungarian wax, seeded, raw177.4
5128Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained177
5129Snacks, sesame sticks, wheat-based, salted177
5130Muffins, wheat bran, toaster-type with raisins, toasted177

5101–5130 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov