NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5071Broccoli, frozen, spears, cooked, boiled, drained, without salt180
5072Nuts, ginkgo nuts, canned180
5073Rolls, dinner, rye180
5074Cheese, pasteurized process, American, low fat180
5075Snacks, pork skins, barbecue-flavor180
5076Vegetarian meatloaf or patties180
5077Cookies, chocolate chip, refrigerated dough180
5078MORI-NU, Tofu, silken, soft180
5079Peanuts, all types, cooked, boiled, with salt180
5080Cheese, parmesan, grated180
5081Broccoli, frozen, spears, cooked, boiled, drained, with salt180
5082Meatballs, meatless180
5083Chicken, broilers or fryers, light meat, meat only, cooked, stewed180
5084Leeks, (bulb and lower leaf-portion), raw180
5085Orange juice, no pulp, not fortified, from concentrate, refrigerated179.5
5086Turkey, all classes, heart, raw179
5087Lamb, Australian, imported, fresh, separable fat, cooked179
5088Chicken, gizzard, all classes, cooked, simmered179
5089Rennin, chocolate, dry mix, prepared with whole milk179
5090Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan179
5091Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)179
5092Fast foods, croissant, with egg, cheese, and ham179
5093Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise179
5094Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk179
5095Chicken, dark meat, drumstick, meat and skin, with added solution, raw179
5096Fast foods, english muffin, with cheese and sausage179
5097Veal, seam fat only, raw179
5098Turnover, cheese-filled, tomato-based sauce, frozen, unprepared179
5099Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal179
5100Carrots, canned, no salt added, drained solids179

5071–5100 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov