NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5041Rennin, chocolate, dry mix, prepared with 2% milk182
5042Squash, summer, scallop, raw182
5043Cookies, oatmeal, prepared from recipe, without raisins182
5044Cookies, marshmallow, chocolate-coated (includes marshmallow pies)182
5045Papayas, raw182
5046Croutons, seasoned181
5047Rolls, hamburger or hot dog, wheat/cracked wheat181
5048Fish, caviar, black and red, granular181
5049Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES181
5050Chicken, skin (drumsticks and thighs), cooked, roasted181
5051Veal, breast, separable fat, cooked181
5052Chicken, broilers or fryers, dark meat, meat only, cooked, stewed181
5053Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted181
5054Fish, roughy, orange, cooked, dry heat181
5055Babyfood, juice, prune and orange181
5056Soup, ramen noodle, any flavor, dry181
5057Cookies, chocolate cream covered biscuit sticks181
5058McDONALD'S, BIG MAC181
5059Oranges, raw, all commercial varieties181
5060Vegetarian meatloaf or patties180
5061Frostings, chocolate, creamy, dry mix180
5062Chicken, broilers or fryers, light meat, meat only, cooked, stewed180
5063Cheese, parmesan, grated180
5064Snacks, pork skins, barbecue-flavor180
5065Chicken, broilers or fryers, meat only, cooked, stewed180
5066Leeks, (bulb and lower leaf-portion), raw180
5067Nuts, ginkgo nuts, canned180
5068Cheese, pasteurized process, American, low fat180
5069Soup, chunky vegetable, canned, ready-to-serve180
5070Snacks, corn-based, extruded, puffs or twists, cheese-flavor180

5041–5070 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov