NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5011PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust183
5012Poi183
5013Bread, rye, toasted183
5014Split pea soup, canned, reduced sodium, prepared with water or ready-to serve183
5015Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato183
5016SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato183
5017DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust183
5018Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS183
5019Soup, ramen noodle, chicken flavor, dry183
5020Chicken, broilers or fryers, thigh, meat only, cooked, stewed183
5021Candies, fudge, chocolate, with nuts, prepared-from-recipe183
5022Milk shakes, thick vanilla183
5023Orange juice, no pulp, not fortified, not from concentrate, refrigerated182.8
5024Babyfood, vegetables, beets, strained182
5025Melons, casaba, raw182
5026Snacks, tortilla chips, plain, white corn, salted182
5027Beverages, shake, fast food, strawberry182
5028Turnips, frozen, cooked, boiled, drained, with salt182
5029Milk, chocolate, fat free, with added vitamin A and vitamin D182
5030Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat182
5031Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)182
5032Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A182
5033Onions, yellow, raw182
5034Cookies, oatmeal, prepared from recipe, without raisins182
5035Wasabi182
5036Turnips, frozen, cooked, boiled, drained, without salt182
5037Cookies, marshmallow, chocolate-coated (includes marshmallow pies)182
5038Rennin, chocolate, dry mix, prepared with 2% milk182
5039Papayas, raw182
5040Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D182

5011–5040 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov