NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4981Babyfood, juice, orange184
4982Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed184
4983Fast foods, cheeseburger; single, regular patty, with condiments184
4984Cheese, parmesan, grated184
4985Pokeberry shoots, (poke), cooked, boiled, drained, without salt184
4986Orange juice, canned, unsweetened184
4987Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium184
4988Cabbage, savoy, cooked, boiled, drained, without salt184
4989Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches184
4990OLIVE GARDEN, cheese ravioli with marinara sauce184
4991Pokeberry shoots, (poke), cooked, boiled, drained, with salt184
4992McDONALD'S, McCHICKEN Sandwich (without mayonnaise)184
4993Turnip greens, frozen, unprepared184
4994Okra, frozen, cooked, boiled, drained, with salt184
4995Sesbania flower, raw184
4996Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust184
4997Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron184
4998Raspberries, frozen, red, unsweetened184
4999Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled184
5000Beans, navy, canned, sodium added, drained and rinsed183.7
5001Lamb, New Zealand, imported, breast, separable lean only, cooked, braised183
5002TACO BELL, Soft Taco with steak183
5003Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted183
5004DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust183
5005Beverages, Malted drink mix, natural, powder, prepared with whole milk183
5006Poultry salad sandwich spread183
5007Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised183
5008Fast foods, quesadilla, with chicken183
5009Succotash, (corn and limas), canned, with cream style corn183
5010Cookies, oatmeal, dry mix183

4981–5010 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov