NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4951Turkey, gizzard, all classes, raw185
4952Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked185
4953Archway Home Style Cookies, Iced Oatmeal185
4954Soup, stock, beef, home-prepared185
4955Pork, fresh, belly, raw185
4956Babyfood, vegetables, squash, junior185
4957Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter185
4958WEND'YS, Crispy Chicken Sandwich185
4959Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter185
4960Chili, no beans, canned entree185
4961Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)185
4962Sweet potato, canned, syrup pack, solids and liquids185
4963Snacks, corn-based, extruded, chips, unsalted185
4964Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch185
4965Turkey, back, from whole bird, meat and skin, with added solution, raw185
4966Babyfood, vegetables, squash, strained185
4967Chicken, broilers or fryers, meat and skin, cooked, fried, batter185
4968Fish, fish sticks, frozen, prepared185
4969DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked185
4970Restaurant, Chinese, chicken and vegetables185
4971WENDY'S, Frosty Dairy Dessert185
4972Bread, naan, whole wheat, commercially prepared, refrigerated185
4973Vegetable juice cocktail, canned185
4974Okra, frozen, cooked, boiled, drained, without salt184
4975Puddings, chocolate, ready-to-eat184
4976Cabbage, savoy, cooked, boiled, drained, with salt184
4977Lasagna with meat & sauce, frozen entree184
4978Restaurant, Latino, chicken and rice, entree, prepared184
4979Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana184
4980Beef, variety meats and by-products, tongue, cooked, simmered184

4951–4980 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov