NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4921Fish, ocean perch, Atlantic, raw187
4922Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)187
4923Babyfood, meat, beef, strained187
4924Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES187
4925WENDY'S, CLASSIC SINGLE Hamburger, with cheese187
4926Plum, black, with skin, raw186.3
4927Soup, minestrone, canned, reduced sodium, ready-to-serve186
4928Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread186
4929Muffins, English, wheat186
4930Corn, sweet, white, canned, vacuum pack, regular pack186
4931Frostings, coconut-nut, ready-to-eat186
4932Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised186
4933Tortillas, ready-to-bake or -fry, corn186
4934Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter186
4935Semolina, unenriched186
4936Pie, pumpkin, prepared from recipe186
4937SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato186
4938Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)186
4939Corn, sweet, white, canned, vacuum pack, no salt added186
4940Corn, sweet, yellow, canned, vacuum pack, regular pack186
4941Beans, snap, yellow, frozen, all styles, unprepared186
4942Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS186
4943Corn, sweet, yellow, canned, vacuum pack, no salt added186
4944Kumquats, raw186
4945Restaurant, Latino, tamale, corn186
4946Cereals ready-to-eat, QUAKER, Christmas Crunch186
4947McDONALD'S, Hot Caramel Sundae186
4948Cereals ready-to-eat, QUAKER, CAP'N CRUNCH186
4949Semolina, enriched186
4950Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars186

4921–4950 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov