NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4891McDONALD'S, Sausage McMUFFIN188
4892Rice and vermicelli mix, rice pilaf flavor, unprepared188
4893Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato188
4894Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked188
4895HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen188
4896Ice creams, strawberry188
4897Biscuits, plain or buttermilk, dry mix, prepared188
4898Lamb, variety meats and by-products, heart, cooked, braised188
4899Candies, ROLO Caramels in Milk Chocolate188
4900Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush188
4901Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise188
4902DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust188
4903Babyfood, green beans and turkey, strained188
4904Salami, cooked, beef188
4905Beans, kidney, mature seeds, sprouted, raw187
4906Peppers, hot chili, red, canned, excluding seeds, solids and liquids187
4907Babyfood, meat, beef, junior187
4908Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids187
4909Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery187
4910Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup187
4911Lamb, New Zealand, imported, heart, cooked, soaked and simmered187
4912Candies, halavah, plain187
4913Lettuce, red leaf, raw187
4914Pie Crust, Cookie-type, Chocolate, Ready Crust187
4915Chicken, broilers or fryers, breast, meat only, cooked, stewed187
4916Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP187
4917CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce187
4918Chicken, broilers or fryers, wing, meat and skin, raw187
4919Cheese, camembert187
4920PIZZA HUT 14" Pepperoni Pizza, Pan Crust187

4891–4920 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov