NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5851Soup, vegetable beef, canned, condensed138
5852Vegetables, mixed, canned, solids and liquids138
5853Egg, whole, cooked, poached138
5854Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink138
5855Waffle, buttermilk, frozen, ready-to-heat, toasted138
5856Pate, truffle flavor138
5857Pate, goose liver, smoked, canned138
5858Bologna, pork and turkey, lite138
5859Wheat flour, white (industrial), 11.5% protein, unbleached, enriched138
5860Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter138
5861Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted138
5862Wheat flour, white (industrial), 11.5% protein, bleached, enriched138
5863PAPA JOHN'S 14" Cheese Pizza, Original Crust138
5864Chicken, canned, meat only, with broth138
5865Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate138
5866Cheese, provolone138
5867Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA138
5868Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate138
5869Lemons, raw, without peel138
5870Wheat flour, white (industrial), 11.5% protein, bleached, unenriched138
5871Pancakes, blueberry, prepared from recipe138
5872Apricots, canned, light syrup pack, with skin, solids and liquids138
5873Pate de foie gras, canned (goose liver pate), smoked138
5874Pate, liver, not specified, canned138
5875Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added138
5876Pumpkin pie mix, canned138
5877Cheese, provolone, reduced fat138
5878Cookies, fudge, cake-type (includes trolley cakes)138
5879Egg, whole, raw, fresh138
5880Soup, cream of asparagus, canned, condensed138

5851–5880 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov