NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5881Pineapple, raw137.1
5882Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised137
5883Sweet rolls, cheese137
5884Babyfood, pretzels137
5885Cereals, QUAKER, hominy grits, white, quick, dry137
5886Milk, sheep, fluid137
5887Babyfood, mixed fruit juice with low fat yogurt137
5888Cookies, chocolate sandwich, with extra creme filling137
5889Chicken, broilers or fryers, neck, meat and skin, raw137
5890Puddings, banana, dry mix, regular, prepared with 2% milk137
5891Cereals, QUAKER, hominy grits, white, regular, dry137
5892Cheese, cottage, nonfat, uncreamed, dry, large or small curd137
5893Turnips, frozen, unprepared137
5894Cereals, corn grits, yellow, regular and quick, unenriched, dry137
5895Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted137
5896Puddings, vanilla, dry mix, regular, prepared with 2% milk137
5897Babyfood, juice, apple-sweet potato137
5898Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw137
5899Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed136.8
5900Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw136
5901Apples, dehydrated (low moisture), sulfured, stewed136
5902Flour, wheat, all-purpose, enriched, bleached136
5903Cheese, brick136
5904Cookies, oatmeal sandwich, with creme filling136
5905Restaurant, Chinese, vegetable chow mein, without meat or noodles136
5906Tangerines, (mandarin oranges), canned, juice pack, drained136
5907Beverages, coffee, ready to drink, iced, mocha, milk based136
5908Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids136
5909Soup, cheese, canned, prepared with equal volume milk136
5910Cream, fluid, light (coffee cream or table cream)136

5881–5910 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov