NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5911Soup, cheese, canned, prepared with equal volume milk136
5912Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water136
5913Cucumber, peeled, raw136
5914Cheese, port de salut136
5915Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw136
5916Chicken, broilers or fryers, skin only, cooked, roasted136
5917Flour, 00135.5
5918Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)135
5919Yambean (jicama), cooked, boiled, drained, without salt135
5920Babyfood, meat, turkey, junior135
5921Amaranth grain, cooked135
5922Onion rings, breaded, par fried, frozen, prepared, heated in oven135
5923Cookies, oatmeal, commercially prepared, soft-type135
5924Restaurant, family style, macaroni & cheese, from kids' menu135
5925Cereals, QUAKER, corn grits, instant, plain, dry135
5926Babyfood, vegetable and brown rice, strained135
5927Blackberry juice, canned135
5928Babyfood, meat, turkey, strained135
5929Yambean (jicama), cooked, boiled, drained, with salt135
5930Flour, wheat, all-purpose, enriched, unbleached135
5931Grapefruit, raw, pink and red, all areas135
5932Turnips, cooked, boiled, drained, with salt135
5933Okra, cooked, boiled, drained, without salt135
5934APPLEBEE'S, crunchy onion rings135
5935Okra, cooked, boiled, drained, with salt135
5936Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched135
5937Bologna, turkey135
5938Beef, variety meats and by-products, kidneys, cooked, simmered135
5939Milk, buttermilk, fluid, whole135
5940Cake, angelfood, dry mix, prepared135

5911–5940 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov