NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5941Cheese, muenster134
5942Cookies, chocolate chip, commercially prepared, regular, lower fat134
5943Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted134
5944French toast, prepared from recipe, made with low fat (2%) milk134
5945Corn, sweet, yellow, canned, cream style, no salt added134
5946Corn, sweet, yellow, canned, cream style, regular pack134
5947French toast, frozen, ready-to-heat134
5948Corn, sweet, white, canned, cream style, no salt added134
5949Candies, fudge, chocolate, prepared-from-recipe134
5950Babyfood, juice, orange and apple and banana134
5951Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted134
5952Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry134
5953Apricots, canned, heavy syrup pack, without skin, solids and liquids134
5954Cheese, muenster, low fat134
5955Peppers, sweet, green, sauteed134
5956Bread, banana, prepared from recipe, made with margarine134
5957Doughnuts, cake-type, plain (includes unsugared, old-fashioned)134
5958Soup, chicken and vegetable, canned, ready-to-serve133
5959Yogurt, Greek, strawberry, nonfat133
5960Squash, winter, butternut, frozen, cooked, boiled, with salt133
5961Squash, winter, butternut, frozen, cooked, boiled, without salt133
5962Carambola, (starfruit), raw133
5963Pie, pecan, prepared from recipe133
5964Tortillas, ready-to-bake or -fry, flour, shelf stable133
5965Turkey, whole, neck, meat only, raw133
5966Onions, yellow, sauteed133
5967Puddings, tapioca, dry mix, prepared with 2% milk133
5968Puddings, coconut cream, dry mix, regular133
5969Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free133
5970Sugars, brown133

5941–5970 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov