NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
5971Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs133
5972Tangerines, (mandarin oranges), canned, juice pack133
5973Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar133
5974Babyfood, dinner, pasta with vegetables133
5975Tortilla, blue corn, Sakwavikaviki (Hopi)132
5976Cheese, cream132
5977Egg, quail, whole, fresh, raw132
5978Milk, whole, 3.25% milkfat, with added vitamin D132
5979Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water132
5980Salad dressing, buttermilk, lite132
5981Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI132
5982Salad dressing, ranch dressing, reduced fat132
5983PIZZA HUT, breadstick, parmesan garlic132
5984Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry132
5985Eggs, Grade A, Large, egg whole132
5986Babyfood, fruit, applesauce and cherries, junior132
5987Croissants, cheese132
5988Puddings, coconut cream, dry mix, instant, prepared with 2% milk132
5989Grapefruit juice, pink or red, with added calcium132
5990Chicken, heart, all classes, cooked, simmered132
5991Cheese, pasteurized process, American, fortified with vitamin D132
5992Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered132
5993Corn, sweet, yellow, canned, whole kernel, drained solids132
5994Pancakes, plain, prepared from recipe132
5995Cream, fluid, half and half132
5996Cream, half and half, lowfat132
5997Egg, whole, cooked, scrambled132
5998Babyfood, fruit, applesauce and cherries, strained132
5999Fast foods, breadstick, soft, prepared with garlic and parmesan cheese132
6000Corn, sweet, white, canned, whole kernel, drained solids132

5971–6000 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov