NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6001Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water132
6002Milk, whole, 3.25% milkfat, with added vitamin D132
6003Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D132
6004Chicken, heart, all classes, cooked, simmered132
6005Salad dressing, ranch dressing, reduced fat132
6006Corn, sweet, yellow, canned, whole kernel, drained solids132
6007Bread, white, commercially prepared, toasted, low sodium no salt131
6008Beverages, Carob-flavor beverage mix, powder, prepared with whole milk131
6009Tamales (Navajo)131
6010English muffins, plain, enriched, without calcium propionate(includes sourdough)131
6011Vitasoy USA, Vitasoy Organic Creamy Original Soymilk131
6012Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids131
6013Bread, roll, Mexican, bollilo131
6014Fast foods, biscuit, with egg, cheese, and bacon131
6015Cheese, mozzarella, low moisture, part-skim, shredded131
6016Yogurt, Greek, strawberry, DANNON OIKOS131
6017English muffins, plain, unenriched, with calcium propionate (includes sourdough)131
6018Rowal, raw131
6019Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw131
6020Fast foods, strawberry banana smoothie made with ice and low-fat yogurt131
6021Fast food, biscuit131
6022Cherries, sweet, canned, water pack, solids and liquids131
6023Bread, white, commercially prepared, toasted131
6024Cherries, sweet, canned, juice pack, solids and liquids131
6025Babyfood, fruit, applesauce with banana, junior131
6026Muffins, corn, dry mix, prepared131
6027English muffins, plain, unenriched, without calcium propionate (includes sourdough)131
6028Puddings, tapioca, dry mix, prepared with whole milk131
6029Puddings, banana, dry mix, instant, prepared with 2% milk131
6030Wheat flour, white (industrial), 9% protein, bleached, unenriched131

6001–6030 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov