NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6031Beverages, Carob-flavor beverage mix, powder, prepared with whole milk131
6032English muffins, plain, unenriched, with calcium propionate (includes sourdough)131
6033Muffins, corn, dry mix, prepared131
6034Cherries, sweet, canned, juice pack, solids and liquids131
6035Tortillas, ready-to-bake or -fry, flour, without added calcium131
6036Cookies, chocolate chip, commercially prepared, soft-type130
6037Yogurt, Greek, nonfat, vanilla, CHOBANI130
6038Babyfood, juice, pear130
6039English muffins, whole grain white130
6040Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel130
6041Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid130
6042Beverages, Acai berry drink, fortified130
6043Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32130
6044Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D130
6045Prickly pears, raw (Northern Plains Indians)130
6046Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry130
6047Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid130
6048Puddings, rice, dry mix, prepared with 2% milk130
6049New Zealand spinach, raw130
6050Oscar Mayer, Wieners (beef franks)130
6051Sweeteners, for baking, brown, contains sugar and sucralose130
6052Soup, minestrone, canned, prepared with equal volume water130
6053Peaches, frozen, sliced, sweetened130
6054Babyfood, fruit, pears, strained130
6055Soup, cream of potato, canned, prepared with equal volume milk130
6056Egg, white, raw, frozen, pasteurized130
6057Tofu, extra firm, prepared with nigari130
6058Puddings, lemon, dry mix, instant, prepared with 2% milk130
6059Fiddlehead ferns, frozen, unprepared129
6060Frankfurter, beef, low fat129

6031–6060 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov