NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6061Babyfood, fruit supreme dessert129
6062Babyfood, carrots, toddler129
6063Mushrooms, canned, drained solids129
6064Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix129
6065Crackers, cream, Gamesa Sabrosas129
6066Frankfurter, beef, low fat129
6067Fast foods, coleslaw129
6068Puddings, coconut cream, dry mix, instant, prepared with whole milk129
6069Yogurt, Greek, strawberry, lowfat129
6070Cheese, fresh, queso fresco129
6071Grapefruit, sections, canned, light syrup pack, solids and liquids129
6072Sour cream, fat free129
6073Beef, New Zealand, imported, subcutaneous fat, cooked129
6074Snacks, pita chips, salted129
6075Cream, sour, reduced fat, cultured129
6076Fiddlehead ferns, frozen, unprepared129
6077CAMPBELL'S CHUNKY, Hearty Beef Barley Soup129
6078Grapefruit juice, red, not fortified, not from concentrate, refrigerated128.3
6079Egg, whole, raw, frozen, salted, pasteurized128
6080Peaches, canned, juice pack, solids and liquids128
6081Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI128
6082Wheat flour, white (industrial), 13% protein, bleached, unenriched128
6083Puddings, vanilla, dry mix, instant, prepared with whole milk128
6084Crackers, saltines, unsalted tops (includes oyster, soda, soup)128
6085Sauce, ready-to-serve, pepper, TABASCO128
6086Soup, fish, homemade (Alaska Native)128
6087Wheat flour, white (industrial), 13% protein, bleached, enriched128
6088Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium128
6089Babyfood, vegetables, green beans, junior128
6090Yogurt, Greek, Blueberry, CHOBANI128

6061–6090 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov