NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6091Cheese, limburger128
6092DENNY'S, golden fried shrimp128
6093Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw128
6094Puddings, rice, dry mix, prepared with whole milk128
6095Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted128
6096Poultry, mechanically deboned, from backs and necks without skin, raw128
6097CRACKER BARREL, macaroni n' cheese127
6098Alcoholic Beverage, wine, table, red, Merlot127
6099Pineapple, canned, water pack, solids and liquids127
6100Babyfood, vegetables, mix vegetables strained127
6101Babyfood, dinner, beef with vegetables127
6102Lamb, variety meats and by-products, lungs, cooked, braised127
6103Seaweed, spirulina, raw127
6104Archway Home Style Cookies, Chocolate Chip Ice Box127
6105Van's, Gluten Free, Totally Original Pancakes127
6106Pancakes, gluten-free, frozen, ready-to-heat127
6107Snacks, pork skins, plain127
6108Bread, white wheat127
6109Puddings, lemon, dry mix, instant, prepared with whole milk127
6110Agave, raw (Southwest)127
6111Grapefruit, raw, pink and red, Florida127
6112Cheese, colby127
6113Flour, bread, white, enriched, unbleached127
6114Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)127
6115Alcoholic beverage, wine, table, red127
6116Soup, pea, split with ham, canned, chunky, ready-to-serve127
6117Cheese, queso fresco, solid126.4
6118Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid126
6119Plums, canned, purple, water pack, solids and liquids126
6120Soup, chicken vegetable, canned, condensed126

6091–6120 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov