NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6121Lamb, Australian, imported, fresh, seam fat, raw126
6122Apricots, canned, extra heavy syrup pack, without skin, solids and liquids126
6123Bread, white, commercially prepared (includes soft bread crumbs)126
6124Waffles, buttermilk, frozen, ready-to-heat126
6125Soup, chicken vegetable, canned, condensed126
6126Beans, snap, yellow, frozen, cooked, boiled, drained, with salt126
6127Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid126
6128Egg, whole, cooked, hard-boiled126
6129Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids126
6130Soup, beef mushroom, canned, condensed126
6131Pie, vanilla cream, prepared from recipe126
6132Plums, canned, purple, water pack, solids and liquids126
6133Soup, mushroom with beef stock, canned, condensed126
6134Beans, snap, yellow, frozen, cooked, boiled, drained, without salt126
6135Pineapple, raw, traditional varieties125
6136Cheese, parmesan, dry grated, reduced fat125
6137Chayote, fruit, raw125
6138Cheese, cottage, lowfat, 2% milkfat125
6139Chicken, broilers or fryers, skin only, cooked, fried, flour125
6140Beef, New Zealand, imported, intermuscular fat, cooked125
6141Danish pastry, cinnamon, unenriched125
6142Corn dogs, frozen, prepared125
6143Soup, cream of celery, canned, prepared with equal volume milk125
6144Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed125
6145Bread, naan, plain, commercially prepared, refrigerated125
6146Tortillas, ready-to-bake or -fry, flour, refrigerated125
6147Waffles, plain, frozen, ready-to-heat125
6148Soup, black bean, canned, prepared with equal volume water125
6149Soup, beef broth bouillon and consomme, canned, condensed125
6150Cream, sour, cultured125

6121–6150 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov