NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6151Soup, black bean, canned, prepared with equal volume water125
6152Danish pastry, cinnamon, unenriched125
6153Archway Home Style Cookies, Iced Molasses125
6154Pie, peach125
6155Soup, cream of celery, canned, prepared with equal volume milk125
6156McDONALD'S, Hotcakes (with 2 pats margarine & syrup)125
6157Cheese, mexican, queso cotija125
6158Beef, New Zealand, imported, intermuscular fat, cooked125
6159CRACKER BARREL, macaroni n' cheese plate, from kid's menu125
6160Waffles, plain, frozen, ready-to-heat125
6161Cheese, cottage, lowfat, 2% milkfat125
6162Cream cheese, full fat, block124.8
6163Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber124
6164Onions, frozen, chopped, unprepared124
6165Candies, MARS SNACKFOOD US, MILKY WAY Bar124
6166Crackers, snack, Goya Crackers124
6167Pineapple, canned, juice pack, drained124
6168Mollusks, oyster, eastern, farmed, raw124
6169Wheat flour, white, all-purpose, self-rising, enriched124
6170Bread, sticks, plain124
6171OLIVE GARDEN, spaghetti with pomodoro sauce124
6172Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water124
6173Restaurant, Chinese, chicken chow mein124
6174Bread, reduced-calorie, oatmeal124
6175Turkey, whole, skin (light and dark), raw124
6176Croutons, plain124
6177Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)124
6178Waffles, gluten-free, frozen, ready-to-heat124
6179Bread, Italian124
6180Cottage cheese, full fat, large or small curd123.6

6151–6180 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov