NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6181SILK Light Plain, soymilk123
6182Yogurt, Greek, vanilla, nonfat123
6183Eggplant, cooked, boiled, drained, without salt123
6184Pears, raw, red anjou123
6185Cookies, coconut macaroon123
6186Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)123
6187Muffins, blueberry, prepared from recipe, made with low fat (2%) milk123
6188Babyfood, GERBER, 3rd Foods, apple, mango and kiwi123
6189Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched123
6190SILK Light Vanilla, soymilk123
6191SILK Plus for Bone Health, soymilk123
6192Onion rings, breaded, par fried, frozen, prepared, heated in oven123
6193Bread, oat bran, toasted123
6194Eggplant, cooked, boiled, drained, with salt123
6195Yogurt, Greek, vanilla, lowfat123
6196SILK Unsweetened, soymilk123
6197SILK Chai, soymilk123
6198SILK Nog, soymilk123
6199SILK Vanilla, soymilk123
6200Udi's, Gluten Free, Soft & Hearty Whole Grain Bread123
6201SILK Mocha, soymilk123
6202Babyfood, apple-banana juice123
6203Archway Home Style Cookies, Coconut Macaroon123
6204SILK Plus Fiber, soymilk123
6205Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched123
6206Fast foods, bagel, with egg, sausage patty, cheese, and condiments123
6207SILK Plain, soymilk123
6208Rose-apples, raw123
6209Horned melon (Kiwano)123
6210Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour123

6181–6210 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov