NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6211Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched123
6212SILK Light Plain, soymilk123
6213Pear, Anjou, green, with skin, raw122.5
6214Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)122
6215Beverages, fruit juice drink, greater than 3% juice, high vitamin C122
6216Peas, green, canned, seasoned, solids and liquids122
6217Babyfood, meat, chicken, junior122
6218Crackers, sandwich-type, peanut butter filled, reduced fat122
6219Soymilk, original and vanilla, with added calcium, vitamins A and D122
6220Peaches, yellow, raw122
6221Rolls, hamburger or hotdog, plain122
6222Pineapple, canned, juice pack, solids and liquids122
6223Babyfood, dinner, spaghetti and tomato and meat, junior122
6224Syrup, NESTLE, chocolate122
6225Salad dressing, thousand island dressing, fat-free122
6226Babyfood, dinner, beef lasagna, toddler122
6227Bread, reduced-calorie, oat bran, toasted122
6228Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin122
6229T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded122
6230Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)122
6231Muffins, plain, prepared from recipe, made with low fat (2%) milk121
6232Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS121
6233Beverages, Eggnog-flavor mix, powder, prepared with whole milk121
6234Biscuits, plain or buttermilk, prepared from recipe121
6235Rolls, dinner, oat bran121
6236Babyfood, dinner, mixed vegetable, strained121
6237Muffins, blueberry, commercially prepared (Includes mini-muffins)121
6238Tofu, raw, regular, prepared with calcium sulfate121
6239Egg, yolk, raw, frozen, pasteurized121
6240McDONALD'S, Bacon Egg & Cheese Biscuit121

6211–6240 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov