NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6241Van's, Gluten Free, Totally Original Waffles121
6242McDONALD'S, Bacon Egg & Cheese Biscuit121
6243Pears, asian, raw121
6244Muffins, plain, prepared from recipe, made with low fat (2%) milk121
6245Muffins, blueberry, commercially prepared (Includes mini-muffins)121
6246Tofu, raw, regular, prepared with calcium sulfate121
6247Babyfood, fruit, apricot with tapioca, strained121
6248Wheat flour, white (industrial), 15% protein, bleached, unenriched120
6249Bread, pita, white, enriched120
6250Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)120
6251Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw120
6252Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)120
6253Babyfood, meat, turkey sticks, junior120
6254Frozen novelties, juice type, juice with cream120
6255Babyfood, fruit, applesauce and apricots, strained120
6256Wheat flour, white (industrial), 15% protein, bleached, enriched120
6257Babyfood, apples with ham, strained120
6258Babyfood, dinner, beef and rice, toddler120
6259Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D120
6260Bread, pita, white, unenriched120
6261Cheese, cottage, lowfat, 2% milkfat120
6262Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry120
6263Restaurant, Latino, pupusas con queso (pupusas, cheese)120
6264Chicken, skin (drumsticks and thighs), raw119
6265Beans, adzuki, mature seeds, canned, sweetened119
6266Lamb, New Zealand, imported, Intermuscular fat, raw119
6267Onions, sweet, raw119
6268Candies, fudge, peanut butter, prepared-from-recipe119
6269Puddings, vanilla, dry mix, regular, prepared with whole milk119
6270Nabisco, Nabisco Ritz Crackers119

6241–6270 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov