NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6271Nuts, chestnuts, japanese, boiled and steamed119
6272Sauce, hoisin, ready-to-serve119
6273Corn, sweet, white, canned, cream style, regular pack119
6274Bread, white, commercially prepared, low sodium, no salt119
6275Waterchestnuts, chinese, canned, solids and liquids118
6276Pie fillings, cherry, low calorie118
6277Crackers, standard snack-type, regular118
6278Soymilk, original and vanilla, unfortified118
6279Desserts, flan, caramel custard, prepared-from-recipe118
6280Puddings, banana, dry mix, regular, prepared with whole milk118
6281Croissants, butter118
6282Babyfood, fruit, pears and pineapple, junior118
6283Archway Home Style Cookies, Raspberry Filled118
6284POPEYES, Coleslaw118
6285Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised118
6286Archway Home Style Cookies, Strawberry Filled118
6287Babyfood, mashed cheddar potatoes and broccoli, toddlers118
6288Stew, hominy with mutton (Navajo)118
6289Beverages, V8 V-FUSION Juices, Tropical118
6290Soy milk, sweetened, plain, refrigerated117.9
6291Watermelon, seedless, flesh only, raw117.3
6292Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt117
6293Cookies, sugar wafers with creme filling, regular117
6294Pickles, cucumber, dill, reduced sodium117
6295Mushrooms, shiitake, cooked, without salt117
6296Frostings, white, fluffy, dry mix117
6297Pickles, cucumber, dill or kosher dill117
6298Peas and onions, frozen, cooked, boiled, drained, with salt117
6299Soymilk, original and vanilla, light, with added calcium, vitamins A and D117
6300Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D117

6271–6300 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov