NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
6301Egg, whole, raw, frozen, pasteurized117
6302Archway Home Style Cookies, Molasses117
6303Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt117
6304Crackers, cream, La Moderna Rikis Cream Crackers117
6305Peas and onions, frozen, cooked, boiled, drained, without salt117
6306Egg, whole, cooked, omelet117
6307Collards, cooked, boiled, drained, with salt117
6308Collards, cooked, boiled, drained, without salt117
6309Chicken, broilers or fryers, skin only, cooked, stewed117
6310Bread, french or vienna (includes sourdough)117
6311Mushrooms, shiitake, cooked, with salt117
6312Bread, white, commercially prepared117
6313Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen117
6314Lime juice, raw117
6315Soup, chunky chicken noodle, canned, ready-to-serve117
6316Cheese, cotija, solid116.7
6317Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted116
6318Candies, TOOTSIE ROLL, chocolate-flavor roll116
6319Candies, caramels, chocolate-flavor roll116
6320Babyfood, fruit, pears and pineapple, strained116
6321Babyfood, green beans, dices, toddler116
6322Restaurant, Mexican, spanish rice116
6323Apples, granny smith, with skin, raw116
6324Pears, raw116
6325Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids116
6326Cheese, dry white, queso seco116
6327Cheese, dry white, queso seco116
6328Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice116
6329Cheese, dry white, queso seco116
6330Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST116

6301–6330 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov